Healthy, sustainable weight loss is attainable. We’ve partnered with a reputable compounding pharmacy to bring you medication that has a proven track record of safety and efficacy.

we’ve curated a shopping list to help you get started on our weight loss program. Head to our amazon store to check out some of our top recommendations for implementing and maintaining a sustainable lifestyle.

  1. First you’ll need to gather supplies – You will need your medication vial obtained from your refrigerator, 1 syringe, two alcohol swabs, and 1 bandaid 
  2. Notice that your vial is not completely full, this is normal
  3. Wash your hands 
  4. Set up your supplies, open both alcohol swabs and your bandaid 
  5. Remove your vial from the bottle 
  6. Using 1 alcohol swab clean the rubber stopper on the top of the vial in a firm circular motion for a couple of seconds 
  7. The top of your vial is now clean
  8. Next remove and discard the wide orange cap on the syringe covering the plunger, dispose of this 
  9. Next you will remove the cap from the needle and discard, once a needle is uncapped it is not recapped and is now in the process of being used for injection
  10. Hold your syringe in one hand and with your other hand, hold the vial firmly to a hard surface
  11. With the hand holding the syringe, at a 90 degree angle press the needle through the rubber stopper 
  12. Gently turn the vial and needle upside down keeping steady grip on the vial with one hand and the syringe with the other hand 
  13. With the hand holding the syringe, pull down on the plunger to withdraw the medication into the syringe to your current prescribed dose. If your dose is 2.5mg, you will draw until the syringe fills to the 25 unit line mark. 
  14. If you notice an air bubble in your syringe, you may push the medication back into the vial and resume pulling back into your syringe. If this remains a problem, it may be that the needle is too far into the vial to pull out the solution and you may need to pull back on the needle gently and attempt withdrawing again. Do this carefully as to not remove the needle from the vial until you have drawn up the correct amount. As you continue pulling product each week from your vial, you will need to adjust your needle to accommodate being able to remove solution from the inverted vial. Always being careful not to remove the needle to risk poking yourself. 
  15. Once you have drawn up your correct dosage, gently remove the needle from the vial
  16. Keep the syringe in your dominant hand
  17. If your needle gets dropped on the floor or touches anything but the cleansed top of your vial or alcohol wipe cleansed skin, it is contaminated and you must throw into your sharps container otherwise you become at risk for introduction of bacteria and infection. 
  18. Wipe your skin with the second clean alcohol swab
  19. You will be injecting into your belly fat, some patients prefer to pinch a portion of fat to inject into, but do be careful to not accidentally poke yourself in the opposite hand if you choose this. 
  20. You will then inject into the right or left lower fatty portion of your belly. You will alternate sides each week. 
  21. Hold the syringe as if you were holding a dart, DO NOT PLACE YOUR FINGER ON THE PLUNGER UNTIL READY TO INJECT, steadily Press the needle into your cleansed area of skin until the plastic hub touches your skin, then move a finger to the plunger and steadily inject the medication
  22. Once injected, remove the needle and discard the syringe into your sharps container
  23. Apply a bandaid if needed


Tirzepatide (generic for/also known as Mounjaro)

Currently, available to individuals for whom the following apply:

  • Are between 18 – 64 years of age 
  • Who are not pregnant or breastfeeding
  • Who do not have an active substance abuse problem, an active eating disorder (e.g., anorexia or bulimia), type 1 diabetes, cancer, recent bariatric surgery (within the past 18 months), active gallbladder disease, a history of pancreatitis in the past six months, or a history of medullary thyroid cancer (MEN syndrome) 

It’s a once weekly injectable peptide that works as a GLP-1 and GIP agonist which works to suppress appetite and slow gastric emptying where we eat less and feel fuller for longer. 

Average weight loss reported is approximately 12 pounds.

  • easy provider virtual access
  • regular check in/follow up with provider
  • nutritional guidance and support

We require a minimum 4 months commitment to the program, then you’ll have the option to opt for month to month or in 60 day increments after that.

In instances of severe reaction, we require provider assessment with the client to determine reaction and recommendation to stop the medication for safety reasons. We will provide a refund for cost of product only.

We’ll never restrict your diet. Instead, we’ll help you rebalance it. Our approach to food is flexible and works with nearly all dietary restrictions, including gluten-free, kosher, vegan, and lactose-free (to name just a few). We strive to help you establish a sustainable and flexible approach to nutrition that focuses on minimizing fast-digesting carbs and making healthier choices that include protein, fiber, and healthy fats—without restricting or counting calories.

Importantly, the Calibrate food program is not a diet: we do not use meal replacements or offer meal plans. You can check our Amazon store for some snack options, cooking tools and cookbook recommendations.

We want to set you up for a healthy, sustainable way of eating that promotes weight loss and sets you up for long-term health. Through the support of the guidance of your medical team, you’ll learn how to build healthier food habits into the life you’re already living.